Showing posts with label Dr. Marie Jhin. Show all posts
Showing posts with label Dr. Marie Jhin. Show all posts

Sunday, June 8, 2014

Beauty Secrets from Asia

Growing up, my grandmothers used to remind me to moisturize my skin every day.  As Chinese immigrants, they were extremely frugal people and never spent a dime on anything...except good moisturizers.  Why?  In Asia, there tends to be a holistic attitude toward skincare, which is reflected in the use of ingredients inspired by nature and the belief that our skin is a reflection of our inner health and wellness.  

Within the last few years, beauty has gone viral.  People everywhere have been able to share skincare tips, product reviews, and makeup looks through YouTube videos, social media, and blogs.  In the process, beauty secrets from different countries have crossed borders and spread to places like the U.S.  Many European beauty brands entered the American market decades ago, and more recently, more Asian brands have made their way here as well.

There is a lot that we can learn from Asia when it comes to beauty.  The Asian philosophy is to be as gentle as possible to your skin, which means refraining from pulling or tugging on skin.  While we in the U.S. as well as in the Western world like to tan, Asians strive for fairer complexions.  Why?  Well, it all relates to status.  Historically, in the Western world, having a tan signified that you had the financial resources to take vacations in expensive, sunny destinations.  On the other hand, in the Eastern world, a tan complexion meant that you were a part of a poorer class that made their living from physical labor in the sun.  Thus, in Asia, sun protection is important (parasols and wide brimmed hats are a must on sunny days).  

Different Asian countries have different beauty rituals.  Here are some valuable beauty secrets from some of the most influential Asian beauty capitals:

1.  Korea
First impressions are extremely important in Korean culture, and skin health certainly plays a part.  Having good skin demonstrates that a person is healthy and takes care of him/herself.  Tons of recent cosmetic staples like BB creams that we've recently discovered in America have been around in Korea for years.  In general, Koreans are pioneers in hydrating cosmetics and often use products like water masks and cleansing oils regularly that keep skin looking radiant.  One of the newer trends that has made its way from Korea is royal jelly in skincare products.  Royal jelly is naturally derived from bee pollen and offers healing, moisturizing, anti-aging, nourishing, anti-inflammatory, and protective properties.  So, all skin types - mature, sensitive, blemish-prone, normal, etc. - can benefit from it.  Additionally, Korean products often incorporate ginseng, which is a
strong antioxidant and provides defense against aging. 
 
Korean Brand Product Recommendations:

2.  Japan
Japanese women age really well because they take excellent care of their skin.  Many of their skincare habits originate from the days of geishas.  Geishas wore bright lip sticks and dark eye brows, so Japanese color cosmetics are often bolder than other Asian brands.  Although it was typical for geishas to cake on piles of makeup, they still had beautiful skin because they took measures to repair and replenish it when they weren't working.  While most women in the U.S. stick to the core 3: cleansing, toning, and moisturizing, it is common for Japanese women to have daily 7+ step regiments.  In the process, they nourish their skin with super ingredients for the skin like rice bran and nightingale droppings.  Rice bran is rich in fatty acids and vitamin E that is an extremely powerful skin softener that soothes, smooths, and leaves skin feeling elastic and supple.  It also provides antioxidant protection that helps slow signs of aging.  Nightingale droppings sound nasty, but the ones used in facials are sterilized so no need to worry!  Celebs like Victoria Beckham get nightingale dropping facials regularly.  It's worth trying if you can get over the thought of
it because it has enzymes that help break down dead skin cells to exfoliate.  The droppings are also full of guanine to bring out a healthy and beautiful sheen.  Interestingly, Japan is a small country with a smaller population, but it is the second largest world beauty market.  It is the home to many powerful plant botanicals that are becoming popular in American skincare products.  One of my favorite skincare brands is Boscia, which is essentially a Japanese/American fusion brand, combining powerful Japanese BOtanicals with Western SCientific techniques (Get it?  Botanicals + Science = Boscia).  


Japanese Brand Product Recommendations
 
3.  China
Skincare has always been a priority for most Chinese women, since skin appearance is a reflection of how healthy a person is.  Ancient beauty secrets such as applying crushed pearl powder to the skin started in China.  Pearl powder is expensive because it is perhaps one of the most powerful skincare ingredients that you can use.  First of all, it is detoxifying and healing.  It also smooths and softens skin by stimulating processes including collagen production, cell regeneration, and cell repair.  Most importantly, it is brightening, leaving your complexion more even and with a pearly luster.  On the other hand, makeup is just starting to become popular in the China.  Decades ago, Mao Zedong outlawed self-expression through fashion so that wearing makeup, accessories, certain hairstyles, and colorful clothing were illegal.  However, now that the social and political climate in China is changing and people have
more disposable income, Chinese women seem to have a newfound love of beauty products.  In fact, the Chinese interest in beauty has grown to the point that it is currently the fourth largest beauty market after the U.S., Brazil, and Japan.  Estee Lauder even launched a brand called Osiao specifically for the Chinese market.  I wouldn't be surprised if we see the growth of more Chinese brands in the near future... 

Product Recommendations (there aren't really any major Chinese brands yet in the US)
     
    4.  Indonesia
    Indonesian personal care is based on Jamu, traditional, herbal Indonesian medicine.  Because of the tropical climate in Indonesia, exotic super plants flourish, and have been worked into cosmetics.  For example, turmeric, a part of the ginger family, is a strong spice that is used in Indonesian cooking.  However, it is also a strong antioxidant in the fight against aging, and its healing powers make it suitable for
    blemish-prone skin as well.  Drinking health elixirs such as kombucha supports the philosophy that what you put into your body affects skin appearance just as much as what you put on it.  Kombucha is fermented black tea that helps tighten and smooth fine lines and provides antioxidant protection.  And don't forget that the caffeine helps reduce puffiness so that you appear more awake.      
     
    Product Recommendations

    For more on Asian beauty secrets, check out Asian Beauty Secrets: Ancient & Modern Tips from the Far East by Dr. Marie Jhin who is a dermatologist and beauty expert.  I attended her book signing and can say from experience that she is a really knowledgeable and sweet person.  And not to mention that she does not have a single wrinkle or dark spot ;)

    **All product recommendations are toxin-free.

    Monday, November 18, 2013

    The Power of Tea

    Now that the weather is getting chilly, I am all about a nice, hot cup of tea.  Tea is great...it's
    cheap, easily accessible, and offers a variety of powerful health benefits.  In fact, different types of tea contain different amounts of polyphenols, which have antioxidant, anticancer, antibacterial, and antiviral properties.  But did you know that tea is great for your skin too?

    Skin Benefits of Tea:
    • Antioxidant activity of tea is more potent than that found in 22 fruits and vegetables including orange juice, carrots, and broccoli (USDA).  Antioxidants strengthen your skin's immune system by helping to fight against aging and skin cancer related to sun damage and free radicals in the air.  This means that all teas are anti-aging.
    • Teas are super hydrating, despite any caffeine content.
    • Their composition of natural ingredients = they are toxin-free
    • They are soothing and calming, which means that they are super gentle and non-irritating.
    • Every skin type can reap multiple benefits from almost every type of tea. 

    There are a few major types of tea.  Check out the benefits of some popular ones:

    Black

    What it is:  As the name implies, black teas like assam and darjeeling (my person fave!) are dark in color because they are fully oxidized and more processed than other types of teas.  Oxidation also allows for a caffeine content in black teas.   

    Why it's great:  Black teas are rich in vitamins C and E, which along with polyphenols and tannin, help promote cell turnover and repair.  The caffeine in black teas helps stimulate circulation to boost radiance.  It's especially great in eye creams because it helps de-puff around the eye area.  And don't forget that black tea helps fight blemish-causing bacteria. The fact that it tackles the 3 major skin issues - aging, brightening, and acne - makes black tea idea for normal skin types or those of you, who want to target all 3 of these issues.

    Product Recommendation: The JUARA Sweet Black Tea Eye Creme ($38 on dermstore.com) is one of my favorite eye products because it's light and absorbs quickly.  The black tea in this product and in many other black tea beauty products is kombucha, or fermented black tea.  Although kombucha has a very strong and distinctive taste, the fact that it's fermented makes it an even stronger health tonic and skin-saver.  In fact, kombucha is a key ingredient in many of JUARA's products.  The kombucha in eye cream helps tighten and smooth fine lines, and the caffeine helps reduce puffiness.  The JUARA product also incorporates rice bran and avocado oils for extra moisture, protection, and elasticity.


    Green

    What it is:  Green teas are generally brewed the same day that they are gathered.  Since they are not as oxidized and processed as black teas are, they have a very low caffeine content and a weaker taste.  This also means that green teas retain a lot of the plant properties such as the green color.  And luckily for your skin, they retain a lot of their vitamins and minerals as well. 

    Why it's great:  When it comes to tea and skincare, green teas have definitely gotten most of the attention primarily because they offer such power anti-aging benefits.  Compared to black teas, green teas have a higher content of the catechin polyphenols that give teas antioxidant power.  In addition to assisting in warding off early signs of aging, its anti-inflammatory and purifying properties and ability to help regulate sebum (oil) product
    make it a great ingredient for those with acne-prone skin too.  Thus, many popular acne-fighting products like Proactive contain green tea.  

    Product Recommendation:  For those of you with oily skin, the Boscia Green Tea Oil-Control Mask ($34 at Sephora) will help control shine.  Boscia is a really effective brand that blends the best of botanicals and science (hence the name).  With the help of cucumber and burdock root, the green tea in this gentle peel-off mask will work to mattefy, nourish, and smooth your skin.  


    White

    What it is:  White teas, including silver needle and white peony, are even less processed than green teas and are grown mainly in China.  Thus, of all teas, they have the lowest caffeine content and the lightest taste.

    Why it's great:  White teas offer similar anti-aging benefits to green tea.  They have a comparable amount of catechin polyphenols to green teas, but a different composition of them.  Since it has less caffeine than green tea, it is even more hydrating and helps lock moisture into your skin.  White teas also help detoxify skin to keep your pores clean and give your complexion a natural glow...ideal for dry or dull complexions.


    Product Recommendation:  The 100% Pure Mint White Tea Tonique ($19 on dermstore.com) is a really nice balancing toner.  It soothes skin, replenishes moisture, and removes impurities to help clear skin.  The mint also works to tighten pores and offers a slight and refreshing tingling feeling.  Perfect for oily/combination skin types!  You can also try an oil-free, light day-time moisturizer like the Origins A Perfect World SPF 25 ($41 at Sephora) for strong protection against aging.


    Herbal

    What it is:  Unlike other teas, herbal teas aren't produced from leaves.  Instead, the actual plant leaves from herbs, flowers, fruits, and vegetables are brewed.  Many of them are often blended with other types of teas.  There are 3 main types of herbal teas:  herbal infusions, rooibos, and mate.  You are probably most familiar with herbal infusions such as chamomile, hibiscus, rose, and ginger.  

    Why it's great:  Certain herbal teas are especially nourishing for your skin.  But different types of herbal teas can offer very different benefits.  For example, chamomile tea is an herbal infusion that has useful healing properties.  You can use it to help heal acne scars, soothe minor irritation and sunburn, and brighten to even your complexion.  Herbal infusions are ideal if you have sensitive skin or any skin conditions like eczema or psoriasis.  In addition, the discovery of African red teas, which are a part of the rooibos tea family, has been a great breakthrough in skincare.  Why?  Well believe it or not, these teas have an antioxidant power that is 50 times that of green tea.  They also contain an enzyme called superoxide dismutase, which also fights free radicals and helps with cell regeneration.  Overall, rooibos teas offer optimal protection in the fight against aging.  Plus, they lack bitter tannins, so they have a nice, sweet taste too!
     
    Product Recommendation: The Juice Beauty Simply Pure Chamomile Cleanser ($22 at Ulta) is a very delicate cleanser that softens as it cleanses.  In addition to chamomile, it contains other natural skin-protecting and soothing ingredients like aloe, white tea, and grape seed oil.  One of my favorite skincare brands, Ole Henriksen, produces an "Age Control" line of products featuring African Red Tea.  The Ole Henriksen African Red Tea See the Difference Serum ($48 at Sephora) has a great non-greasy feel.  Apply it morning and night to create a virtually impenetrable barrier against the free radicals and sun exposure you may encounter during the day.

    So, there are a lot of different teas out there that offer a variety of different skin benefits.  Luckily, many beauty brands have recognized the benefits of tea and produce healthy skincare products containing tea (all of the product recommendations above at 100% healthy).  Hopefully, this post will help you pick the products that are best for your unique skin needs :)

    Working tea into your life is just as simple as swapping 1 glass of water for a cup of tea every day.  You can even just wet a tea bag and rub it over your face at night or in the morning as a refreshing toner.  

    Whether you drink tea or apply it topically, you skin will thank you!  For more on teas, visit:  http://theteaspot.com/about-tea.html.

    What's your favorite type of tea?