Keeping Your Skin Soft Even in Cold Winter Weather

It is officially winter, and the cold weather is certainly here!  Cold air tends to be drier, which means that your skin may be feeling a little parched around now.  Although your skin may not feel as hydrated as it does during the summer, there are a few steps you can take to make sure that your skin looks and feels soft even during cold weather.

First, let's sort out the terms.  Hydrating/moisturizing literally means feeding your skin water or something that will pull moisture into your skin.  This category generally includes traditional lotions and creams.  Softening your skin is a term that is more inclusive.  You can soften skin by exfoliating, or sloughing off rough dead skin cells, as well as by helping your skin retain a healthy amount of water.  Ingredients like sweet almond oil and rice starch are softening, rather than hydrating for skin.  So, mix up your skincare to include products that do both in your routine.  That way, you'll combat dry skin from multiple angles.  

Second, don't put too put energy into piling on heavy creams.  Your skin can only absorb a certain amount of moisturizer, so applying thick layers of your face cream means that it will just sit on top of your skin.  Also, certain creams, especially ones that are not oil-free can clog your pores if you overdo it.  Instead, think about the ingredients that you're using in your moisturizer.  

Here are some common ingredients in skincare products today that will help optimize skin hydration:

• Ceramides are lipid molecules that are naturally occurring in the skin's intercellular matrix. They help protect your skin by acting as an adhesive that holds skin cells together and creates a protective barrier against water loss.  Environmental skin stressors like dry air and sun damage can reduce your supply of ceramides.  So, use the Elizabeth Arden Ceramide Capsules Daily Youth Restoring Serum ($72 on skinstore.com) before you apply your evening moisturizer to maintain a healthy level of ceramides, keeping your skin protected and hydrated.
• Glycerin is an emollient and a humectant (substance that attracts water).  Thus, it helps maintain an appropriate water balance in your intercellular matrix.  Glycerin also promotes cell turnover and repair, so you can use to reduce discoloration and even skin tone.  If you've ever felt pure glycerin (which you can buy at most grocery stores), it has a thick, lubricating feeling that makes your skin feel instantly moisturized.  To prevent chapped hands this winter, lather up with some Avalon Organics Glycerin Liquid Soap in Lavender ($8 in grocery stores).
• Shea butter, which comes from African karite shea tree nuts, is rich in fatty acids as well as vitamins A and E.  This popular skincare ingredient locks in moisture and
  
  keeps skin supple by helping your skin cells retain water.  In addition, shea butter has soothing properties that make it a refreshing treatment for dry and cracked heels, lips, and joints.  You can actually buy raw shea butter at drug stores, or simply try a moisturizer with shea butter like the Tree Hut Shea Extra-Rich Lotion ($6.50 at Ulta).  
• Hyaluronic acid is also naturally occurring in your body.  It helps your skin retain water to maintain a supple, smooth, elastic appearance.  You can actually even sort by products that contain hyaluronic acid on sephora.com.  Just rub some JUARA Tamarind Tea Hydrating Toner ($29 on dermstore.com) over your face every morning and night, and your skin will feel instantly soft.

I know many of us love Vaseline, Aquaphors, and baby oil as a quick fix for dry skin.  However, these products are primarily petrolatum and mineral oil.  Rather than getting absorbed by the skin to soften skin from within, petrolatum and mineral oil sit on top of skin, creating a lubricating barrier.  In other words, these age-old treatments put a bandage on the problem of dry skin rather than actually help fix it. 

In addition to choosing your products wisely, make sure that you're using lukewarm water to wash your face and body.  Afterwards, apply your moisturizer immediately after washing, (within the first 2 minutes after cleansing is ideal) to most effectively hydrate your skin.  Moisturizers work by trapping moisture from the air into your skin.  Plus, the water will allow for a smoother moisturizer application...it will be easier to rub into your skin, it will feel less greasy, and you will end up needing to use less lotion.  I like to keep a bottle of moisturizer in the shower.  After showering, I use my towel to pat myself dry (rubbing will removing too much water from your skin) and then quickly rub my lotion into my skin.  

So this winter, remember to keep warm and keep soft :)

Cosmetics You Should Buy Organic

We hear all of the time that there are certain produce and meat items that you should buy organic.  How about personal care products?  Well there are definitely a few beauty products that have a bad rep.  So, you should try to go natural when it comes to these:


1.  Hand Soap

90% of Americans wash their hands at least five times per day (American Cleaning Institute).  Unfortunately, most popular hand soaps including Softsoap and Dial products use triclosan as a cleansing agent.  In other words, Americans are exposing themselves to one of the most potentially toxic personal care ingredients on the market multiple times per day.  Most natural hand soaps are triclosan-free and just as effective at killing germs.


Product Recommendation:  Method Gel Hand Wash ($3.99 at drugstores)


2.  Nail Polish

Nail polish can be filled with toxic chemicals.  The most dangerous chemicals found in nail polishes are the Big 3: formaldehyde, toluene and dibutyl phthalate.  The majority of popular nail brands have removed these chemicals from their formulas.  Even without the Big 3, nail polishes contain other controversial chemicals, which make it a water-resistant varnish.  In fact, nail polish is extremely flammable and emits fumes.  In landfills, it can leak harmful toxins into the soil and water...all red flags that should make you question how safe nail polish actually is.  Although nail polish in general can pose health risks, natural products pose fewer and come in many of the same pretty colors :)

Product Recommendation:  Zoya Nail Polish ($8 at Ulta)


3.  Deodorant

Attention women!  A recent study conducted by the Journal of Toxicology found that 99% of women with breast cancer had at least one type of paraben present in their breast tissue.  Why?  Drugstore deodorants often contain either parabens, which mimic estrogens in the body as well as aluminum.  In addition, many breast cancers develop in the area that is close to the armpit, where the large pores can absorb anti-perspirants.  In general, these parabens and aluminum can be dangerous, but on your armpits, you are putting yourself even more at risk.  Keep in mind that the study was preliminary, did not consider how many parabens were present in non-cancerous tissue, and did not actually prove any causal link.  But, my philosophy is better safe than sorry!

Product Recommendation:  Desert Essence Dry by Nature Deodorant ($6.25 at Whole Foods)


4.  Body lotion

Many grocery store body lotions are filled with parabens, phthalates, and mineral oil...yikes!  However, most people end up smoothing this stuff over their entire bodies and allow it to sit on the skin for hours.  Since body lotion is a product that you are exposing your entire body to, you should put extra effort into making sure that your moisturizer is a healthy one.
 
Product Recommendation:  Kiss My Face Moisturizer ($11.95 at drugstores) 


What products do you buy natural?